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Importance of VItamin C

Importance of Vitamin C

Vitamin C is one of the major nutrients that we need to consume daily. It is a water soluble kind of vitamin and high in antioxidant. It can be found in all kinds of fruits and vegetable. Thus, it is important to consume enough fruits and vegetable for vitamin C.

Importance of Vitamin C:

Healthy Immune System

In order to have a healthy immune system, vitamin C is play an important role in the proper functioning of the human body. A good immune system is able to defend the body against infection and virus. It is a natural medicine against eczema, acne and flu. Strengthening of the immune system will also help in prevent and reduce allergic reaction like asthma or food allergy.

For Healthier Skin

This water-soluble vitamin helps in the regeneration of skin tissue. It helps to repair damage skin and it is needed in the formation of collagen. Collagen aids in maintenance of the youthful state of skin as well as protecting the joint against arthritis. It slow downs the ageing symptom.

Heal Wound and Scar

Damage tissue can be recover faster with vitamin C. Therefore, it helps to heal the wound faster and repair the damage skin and lighten and remove the scar.

High in Antioxidant

It contains antioxidant which helps in removing free radical like ageing, air pollution, excessive drinking of alcohol and ultra-violet ray. Antioxidant  helps the body to retain it youthful state of health. Antioxidant can also reduce the risk cancer.

Healthy Heart

It help in relaxing the mind and lower the blood pressure. It prevent clotting of of the vein and blood vessel. Therefore, it reduce the risk of stroke, heart attack and high cholesterol.

Increase Iron Absorption

Lastly, it increases the absorption of iron. Iron is needed for the formation of blood. Lack of iron will cause fatigue and dizziness.

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